Udo's Choice®
Udo’s Oil™ DHA 3•6•9 Blend


Supplement Facts

Serving size 1 tbsp. (15 ml)

Amount Per Serving
% Daily Value*
Calories 120
Calories from Fat 120
Total Fat 13 g
20 %
   Saturated Fat 2.5 g
13 %
   Polyunsaturated Fat 8 g  
   Monounsaturated Fat 2.5 g  
Omega-3 fatty acids 5 g  
   ALA 5 g  
   DHA 100 mg  
   EPA 3 mg  
Omega-6 fatty acids 3 g  
   GLA 40 mg
Omega-9 fatty acids 2.5 g
*Percent Daily Values are based on a 2,000 Calorie diet


Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil, algal oil (Schizochytrium sp.), organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary leaf extract**, high oleic sunflower oil, tocopherols**, ascorbyl palmitate**, organic oat bran oil.

** as an antioxidant


The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use.

Take 1 Tbsp. or more a day with meals (up to 1 Tbsp. per 50 lbs of body weight per day).

For best results, substitute other sources of dietary fat with Udo's Oil.

FOR OPTIMUM FRESHNESS, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo’s Oil can be frozen to maintain freshness for longer periods.

Not Intended As Medical Advice.

Available as:

  • 8.5 oz.
  • 17 oz.

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