Why Do We Need Good Fats?
Scientifically Proven Health Benefits
Essential fatty acids play crucial roles in the complex workings of the human body. Every cell, tissue, gland and organ is dependent upon the presence of EFAs. They are the main structural component of every cell membrane, are necessary for cell growth and division, and regulate vital cell activity through their conversion into hormone-like 'eicosanoids' and through their effects on genes as well as cell-to-cell signaling mechanisms. A balanced intake is absolutely essential for healthy cellular function.
Ingested in adequate amounts and in the optimal ratio, such as is found in Udo’s Oil™ 3•6•9 Blend, EFAs have been shown to improve energy, stamina, performance sleeping patterns, concentration, mood and skin appearance. Research has also shown they help strengthen the immune system and fat-burning ability. EFAs can improve digestion, provide relief for occasional joint pain, and help dry, scaly skin become clearer, smoother and softer. Conversely, a deficiency or even an imbalance of EFAs can be linked to numerous health problems such as: excess body fat, brittle bones, PMS, insulin resistance, lowered immune function and heightened risk for cardiovascular disease, to name a few. Because large amounts of EFAs are needed for normal development and function of the brain and nervous system, a deficiency of EFAs can lead to mood problems such as depression and anxiety, proneness to stress, and an impaired ability to think, learn and remember.
Proven to Support the Cardiovascular System
The use of Udo’s Oil™ 3•6•9 Blend was shown in a research study to lower several risk factors for cardiovascular disease. Triglyceride and detrimental LDL levels were lowered, while beneficial HDL levels were increased, significantly improving the HDL: LDL ratio. Several other heart and circulatory risk factors can be improved with Udo’s Oil™ 3•6•9 Blend, including decreased risk of blood clot formation and support of normal blood pressure, fibrinogen, and lipoprotein(a).
Most fresh, unrefined oils contain minor ingredients such as phytosterols, octacosanol, antioxidants, carotene, waxes, chlorophyll and lignans. Making up less than 2% of most oils, these minor ingredients can nevertheless benefit health in many ways. They slow cholesterol absorption; exert an anti-inflammatory influence; enhance immune function; stimulate bile production; support proper hormone balances; and block damaging free radical reactions.
Phytosterols, are fats present in all plants and have been shown to exert significant unique biochemical effects in both animals and humans.
Plant Sterols
Udo’s Oil™ 3•6•9 Blend contains an average of 3.28mg of plant sterols per ml of oil. Studies have demonstrated that plant sterols possess anti-inflammatory, antipyretic, and immunemodulating properties. In other studies, plant sterols have shown promise in normalizing T-cell function, antibody responses and DHEA:cortisol ratios. Because only low levels of phytosterols are found in humans, increased dietary supplementation with phytosterols may be of therapeutic benefit in preventing disease. Ongoing research is being conducted with phytosterols and their effects on several other conditions. Phytosterols are non-toxic, do not result in general immune suppression, and are rarely associated with side effects.
Who is Udo Erasmus?
Udo Erasmus is an international authority on fats, oils, cholesterol and human health. Udo’s Oil™ 3•6•9 Blend formulated by Udo Erasmus.
Udo received his B.Sc. in Honours Zoology from the University of British Columbia and followed this with graduate studies in Biochemistry and life took a significant turn when he was poisoned by pesticides. When conventional medicine was unable to provide help, he concluded that his health was his own responsibility and turned his attention to nutrition. Several years of research culminated in his Canadian best-selling book, Fats that Heal Fats that Kill which earned him a PhD. in nutrition.
In 1983, he began to pioneer technology for pressing and packaging edible, fresh oils made with health in mind, under the exclusion of the three main factors which can transform nutritious oils into toxic ones - light, heat, and oxygen. Until that time, oils were highly processed by destructive methods, sacrificing health benefits in order to attain long shelf life.
Over the past fifteen years, he has appeared on nationally syndicated radio and television shows and has given thousands of media interviews and lectures, educating audiences across Canada, the U.S., Europe, and Australia on the components of good health. Presently, Udo continues to develop steps towards optimum health and perfect The Right Fat Diet™ solutions for modern health concerns. Visit Udo at www.udoerasmus.com.
References:
Cadogan, OU. The Effects of Essential Fatty Acids on Athletic Performance/General Well Being and Risk Factors For Cardiovascular Disease. 2000.
Pegel KH. The importance of sitosterol and sitosterolin in human and animal nutrition. S Afr J Sci 1997;93:263-268.
Dwyer JT. Health aspects of vegetarian diets. Am J Clin Nutr 1988;48:712-738.
Bouic PJD. Plant sterols and sterolins: a review of their immune-modulating properties. Altern Med Rev 1999;4:170-177.
