For a quick, nutritious breakfast, just add water or juice, stir, drink and you're on your way.

 

 Use as a mid-morning or mid-afternoon pick-me-up instead of coffee or sweets, for balanced blood sugar, better sustained energy, and better effects on your health.

 

 Add to protein shakes, buttermilk, or fruit and yogurt smoothies to replace a meal.

 

 Mix with vegetable juices, apple juice, applesauce, oatmeal, yogurt or kefir.

 

 Mix with Udo's Choice® Ultimate Oil Blend® for added nutrients.

 

 Sprinkle on salads, add to soups or use to enrich the natural profile of other foods.

 

 Due to the high fibre content, be sure to consume with plenty of liquid for optimal benefits.

 

 If you are not accustomed to consuming a lot of fibre, start with 1 Tbsp. per day and slowly increase to optimum amounts.

 

 For optimum freshness, keep Wholesome Fast Food Blend refrigerated.